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For more than 140 years 92nd Street Y has harnessed the power of arts and ideas to enrich, enlighten and change lives. This weekly podcast series features many of the fascinating people and conversations from our stage, both recent as well as treasures from the past.

Sep 14, 2017

Richard Gere talks with bestselling authors, Daniel Goleman & Richard Davidson, about their new book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. They reveal the truth about what meditation can really do for us, as well as exactly how to get the most out of it. The conversation was...